Course Description:

The class focus will be on preparing individuals to understand the importance of nutrition and wellness for life.  Units place emphasis on weight control, diet, calories, exercise, body fat, bone structure, muscle tone and diseases related to health and nutrition.  Technology and its impact on nutrition and wellness is also addressed.  The course encourages health, wellness, and good nutrition as a lifestyle.  Some food preparation will be included. 

Course Outline:

What is Wellness?

    Physical, Emotional, Social, Intellectual Relationship

    Connection to physical activity

    Impact of global events and conditions (food science/food technology)

    Cultural and social influences on food choices (vegetarianism,kosher foods…)

    Legislation and regulations on nutrition/wellness

Nutrition

    Nutrients and functions

    Nutritional needs through the lifespan

    Nutrition impact on health, appearance and performance

    Dieting, special diets, food additions and eating disorders

    Accurate food information sources and label reading

Dietary Guidelines

    Dietary plans

    Planning for special dietary needs (medical, pregnancy, infants…)

    Select, store, prepare and serving nutritious foods

Technology and Nutrition

    Food technology and impact on available foods

    Food processing and storage practices that influence our food selections

    Product development

    Technologies role in meeting future food/nutrient needs